Mastering portion control: tips for a healthier lifestyle
By Lutho Pasiya | Published Jan 16, 2025
A nutrition expert has weighed in on the best ways to follow a portion-control diet.
Diet
How to stay energised during Veganuary: Tips and snack ideas
By Gerry Cupido | Published Jan 14, 2025
Top nutrition trends to watch in 2025
By Vuyile Madwantsi | Published Jan 13, 2025
Kickstart your health journey: exploring the best diets for 2025
By Vuyile Madwantsi | Published Jan 6, 2025
‘Tapeworm is nature's ozempic’: netizens react to viral video of raw food diet eater
By ZamaNdosi Cele | Published Jan 3, 2025
Navigating Dry January: embracing sobriety without falling into diet culture
By Lutho Pasiya | Published Jan 3, 2025
Understanding the essential elements of a healthy diet
By Vuyile Madwantsi | Published Dec 30, 2024
Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained
By Vuyile Madwantsi | Published Dec 20, 2024
Navigating the festive season: how to manage diet culture pressure
By Lutho Pasiya | Published Dec 13, 2024
Feeling the year-end fatigue? Here are foods that can help boost your energy levels
By Gerry Cupido | Published Dec 11, 2024
UK bans daytime TV ads for cereals, muffins and burgers
By Michael Andisile Mayalo | Published Dec 5, 2024
Navigating the holidays with PCOS: tips for a guilt-free festive season
By Vuyile Madwantsi | Published Dec 4, 2024
Foods that may be aggravating your hot flashes
By Lutho Pasiya | Published Dec 4, 2024
How mineral deficiencies affect your health and what to do about it
By Vuyile Madwantsi | Published Dec 3, 2024
5 commonly misunderstood high-protein foods and how to enhance their protein content
By Vuyile Madwantsi | Published Dec 2, 2024
Festive nutrition: how to indulge without guilt this holiday season
By Vuyile Madwantsi | Published Nov 28, 2024
Feast without fear: how to enjoy the festive season while staying healthy
By Lutho Pasiya | Published Nov 27, 2024
Enjoying a healthy summer: nutrition tips for festive celebrations
By Vuyile Madwantsi | Published Nov 27, 2024
Fake Ozempic: SAHPRA warning and how to detect counterfeits
By Sarene Kloren | Published Nov 25, 2024
World Sugar Awareness Week: the importance of reducing sugar intake
By Lutho Pasiya | Published Nov 21, 2024
Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living
By Lutho Pasiya | Published Nov 20, 2024
How to dine out gluten-free: essential tips for safe eating
By Lutho Pasiya | Published Nov 19, 2024
Foods to avoid on an empty stomach for better digestion
By Vuyile Madwantsi | Published Nov 19, 2024
The rise of micro-meals: Is snacking replacing balanced meals?
By Vuyile Madwantsi | Published Nov 15, 2024
