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Thursday, February 27, 2025

Health

Master your stress: 9 mindful insights from author Eckhart Tolle

Master your stress: 9 mindful insights from author Eckhart Tolle

By Vuyile Madwantsi | Published 2h ago

As South Africans navigate the complex landscape of daily life, integrating mindfulness techniques inspired by Eckhart Tolle can pave the way for improved mental resilience

Lerato Kganyago opens up about breast reduction surgery to relieve chronic back pain

By Ronewa Jessica Mashamba | Published 2h ago

South African media personality Lerato Kganyago has opened up about undergoing breast reduction surgery to relieve chronic back and neck pain.

Lerato Kganyago opens up about breast reduction surgery to relieve chronic back pain

Lerato Kganyago opens up about breast reduction surgery to relieve chronic back pain

Kick the habit: clever strategies to help your teen ditch vaping for good

By Vuyile Madwantsi | Published 14h ago

Kick the habit: clever strategies to help your teen ditch vaping for good

Demand for clubfoot treatment soars by 68%

By Staff Reporter | Published 20h ago

Demand for clubfoot treatment soars by 68%

Job interviews gone wrong: South Africans share their funniest moments

By Vuyile Madwantsi | Published 22h ago

Job interviews gone wrong: South Africans share their funniest moments

Cravings and mood swings: the ultimate pre-menstrual snack guide

By Lutho Pasiya | Published Feb 26, 2025

Cravings and mood swings: the ultimate pre-menstrual snack guide

New study reveals vaping may increase risk of dementia and heart disease

By Sarene Kloren | Published Feb 26, 2025

New study reveals vaping may increase risk of dementia and heart disease

Menopause unplugged: Oprah joins Halle Berry and Naomi Watts for groundbreaking TV special

By Bang Showbiz | Published Feb 25, 2025

Menopause unplugged: Oprah joins Halle Berry and Naomi Watts for groundbreaking TV special

Trending on IOL

#Loadshedding #EXPROPRIATIONACT #DRC #CTJAZZFEST

Turn waste into power: Redisa's solution to South Africa's load shedding energy crisis

Turn waste into power: Redisa's solution to South Africa's load shedding energy crisis

Free Market Foundation slams DA over 'liberal betrayal' on Expropriation Act

Free Market Foundation slams DA over 'liberal betrayal' on Expropriation Act

SANDF General's 'Mickey Mouse' comments correct but poorly timed, says Legoete

SANDF General's 'Mickey Mouse' comments correct but poorly timed, says Legoete

Durban Music Fest shifts gears: Rick Ross to headline at iconic Moses Mabhida Stadium

Durban Music Fest shifts gears: Rick Ross to headline at iconic Moses Mabhida Stadium

Men urged to take charge of HIV treatment in South Africa

By Gcwalisile Khanyile | Published Feb 25, 2025

Men urged to take charge of HIV treatment in South Africa

Men urged to take charge of HIV treatment in South Africa

Glow or no? The surprising impact of sweat on your skin and how to dodge damage

By Vuyile Madwantsi | Published Feb 25, 2025

Glow or no? The surprising impact of sweat on your skin and how to dodge damage

Glow or no? The surprising impact of sweat on your skin and how to dodge damage

Understanding menopause: Stages, symptoms, and health implications

By Gerry Cupido | Published Feb 25, 2025

Understanding menopause: Stages, symptoms, and health implications

Understanding menopause: Stages, symptoms, and health implications

Heart health alert: spot the silent symptoms before it’s too late

By Vuyile Madwantsi | Published Feb 25, 2025

Heart health alert: spot the silent symptoms before it’s too late

Heart health alert: spot the silent symptoms before it’s too late

Top exercises for balancing hormones and boosting health

By Gerry Cupido | Published Feb 25, 2025

Top exercises for balancing hormones and boosting health

Top exercises for balancing hormones and boosting health

Spotting the signs of depression in men over 50

By Vuyile Madwantsi | Published Feb 24, 2025

Spotting the signs of depression in men over 50

Spotting the signs of depression in men over 50

The impact of music on expecting mothers' mental health in Africa

By Staff Reporter | Published Feb 24, 2025

The impact of music on expecting mothers' mental health in Africa

The impact of music on expecting mothers' mental health in Africa

SADAG's essential guidelines for responsible suicide reporting in the media

By Vuyile Madwantsi | Published Feb 24, 2025

SADAG's essential guidelines for responsible suicide reporting in the media

SADAG's essential guidelines for responsible suicide reporting in the media

Is your routine ruining your vision? Learn how to protect your eyes

By Vuyile Madwantsi | Published Feb 21, 2025

Is your routine ruining your vision? Learn how to protect your eyes

Is your routine ruining your vision? Learn how to protect your eyes

Feeling blocked? Unlock the secrets to constipation causes and quick fixes

By Vuyile Madwantsi | Published Feb 20, 2025

Feeling blocked? Unlock the secrets to constipation causes and quick fixes

Feeling blocked? Unlock the secrets to constipation causes and quick fixes

Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body

By Sarene Kloren | Published Feb 20, 2025

Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body

Scientists link Covid vaccines to Epstein-Barr virus and a new syndrome that causes biological changes in the body

Tips on how to cope with stress in the workplace

By Gerry Cupido | Published Feb 20, 2025

Tips on how to cope with stress in the workplace

Tips on how to cope with stress in the workplace

These are the countries where your skin will age the fastest and the slowest

By Sarene Kloren | Published Feb 20, 2025

These are the countries where your skin will age the fastest and the slowest

These are the countries where your skin will age the fastest and the slowest

Ditch the diet drama: three fad diets you should skip for a healthier life

By Vuyile Madwantsi | Published Feb 19, 2025

Ditch the diet drama: three fad diets you should skip for a healthier life

Ditch the diet drama: three fad diets you should skip for a healthier life

The emotional and financial burdens of childhood cancer on families

By Gcwalisile Khanyile | Published Feb 19, 2025

The emotional and financial burdens of childhood cancer on families

The emotional and financial burdens of childhood cancer on families

Understanding congenital syphilis: a growing concern in South Africa

By Gcwalisile Khanyile | Published Feb 19, 2025

Understanding congenital syphilis: a growing concern in South Africa

Understanding congenital syphilis: a growing concern in South Africa

Is your workplace culture holding you back?

By Oceans Marasha | Published Feb 18, 2025

Is your workplace culture holding you back?

Is your workplace culture holding you back?