Sleeping with your smart watch on can provide insights to improve your sleep and overall health
By Duduzile Zwane | Published Nov 26, 2024
FITNESS
Beginner-friendly hiking trails in Cape Town: explore nature safely
By Vuyile Madwantsi | Published Nov 18, 2024
Osteoporosis in men: A silent threat often overlooked
By Vuyile Madwantsi | Published Nov 15, 2024
Missing man found dead in gym sunbed after 3 days
By Sarene Kloren | Published Nov 14, 2024
Living with diabetes: insights from celebrities on World Diabetes Day
By Bernelee Vollmer | Published Nov 14, 2024
Can sex really help you lose weight? Here’s what the experts have to say
By Gerry Cupido | Published Nov 13, 2024
Local bodybuilding champ triumphs internationally
By Monishka Govender | Published Nov 12, 2024
The secrets behind LeBron James's biohacking routine for athletic longevity
By Vuyile Madwantsi | Published Nov 11, 2024
LOOK: Rachel Kolisi shows off her super-toned ‘revenge abs’
By Sarene Kloren | Published Nov 11, 2024
Why cycling should be part of your fitness routine in South Africa
By Vuyile Madwantsi | Published Nov 5, 2024
Standing v sitting: New research challenges common health beliefs
By Vuyile Madwantsi | Published Nov 1, 2024
South African fitness models shine at annual competition
By Thobile Mazibuko | Published Oct 30, 2024
Stroke Awareness Week: Essential tips for preventing cardiovascular disease
By Vuyile Madwantsi | Published Oct 29, 2024
NPL ambassador, Vicky MacIntosh makes history as SA’s first Hyrox champion
By Staff Reporter | Published Oct 26, 2024
Join the spooktacular fun at the Halloween DurbaNite Race
By Alyssia Birjalal | Published Oct 25, 2024
Visit northern KZN to connect with nature in its rawest form
By Xolile Mtembu | Published Oct 25, 2024
Lunges build leg muscle to give the body a lift
By Roshan Abrahams | Published Oct 16, 2024
Summer body goals: Foods to avoid and workouts to try
By Vuyile Madwantsi | Published Oct 15, 2024
Understanding the impact of ageing on health and wellness
By Vuyile Madwantsi | Published Oct 10, 2024
Expert advice for preventing and treating corns and calluses
By Karishma Dipa | Published Oct 9, 2024
Lizzo shows off weight loss transformation
By Ronewa Jessica Mashamba | Published Oct 8, 2024
Punishment or abuse? Boy left with possibly lifelong disability after 1,000 squats at camp
By Xolile Mtembu | Published Oct 4, 2024
Heart health in South Africa: Exploring the connection to stress
By Vuyile Madwantsi | Published Oct 2, 2024
Strength training for optimal health in women
By Thobile Mazibuko | Published Oct 2, 2024
