Why exercise recovery is an essential part of any fitness routine
By Vuyile Madwantsi | Published Apr 12, 2023
Exercise is great for the body and mind, but recovery is just as important to keep your fitness routine on track.
Fitness
Can people who are not athletes consume creatine?
By Vuyile Madwantsi | Published Apr 4, 2023
What happens when our bodies are in constant battle mode?
By Vuyile Madwantsi | Published Apr 3, 2023
Breaking the cycle of sedentary living: Steps you can take to become a healthier version of you
By Vuyile Madwantsi | Published Mar 31, 2023
WATCH: Keke Palmer has found yet another ‘newest’ weight-loss trend and you’ll never guess what it is
By Vuyile Madwantsi | Published Mar 29, 2023
Gym fanatics, why do you wear gym wearables?
By Vuyile Madwantsi | Published Mar 29, 2023
WATCH: A viral trend on FitTok has ‘gym bros’ adding dog food to their meal plans
By Lebohang Mosia | Published Mar 20, 2023
Torture allegations dominate week in Joshlin Smith trial
Kenny Kunene tells Donald Trump Julius Malema is just a ‘small boy, a toy soldier and pest'
DA continues to pursue court action on VAT case despite staying in the GNU
Cape Town International Jazz Festival 2025 Drops a Game-Changer Not to Be Missed
Benefits of exercise during Ramadaan
By Vuyile Madwantsi | Published Mar 17, 2023
The luxury of being a man: Simple things men take for granted that are monumental safety concerns for women
By Vuyile Madwantsi | Published Mar 16, 2023
WATCH: Mobility training is one of TikTok's most flexible fitness trends
By Lebohang Mosia | Published Mar 15, 2023
Women defying stereotypes as focus on fitness grows
By IANS | Published Mar 11, 2023
WATCH: 69-year-old woman twerks her a** off
By Bernelee Vollmer | Published Mar 8, 2023
How fitness influencers game the algorithms to pump up their engagement
By The Conversation | Published Mar 5, 2023
How to put your best foot forward when it comes to a healthier version of yourself
By Vuyile Madwantsi | Published Mar 4, 2023
Face yoga is the latest trend to help you look younger
By IANS | Published Feb 22, 2023
Newspaper Highlights
Cape Town police make arrests in high-profile kidnapping and trafficking investigation
By Genevieve Serra | Published 5h ago
Court ruling allows rapists to walk free following the tragic death of a young victim
By Zelda Venter | Published 6h ago
How Cape Town is utilising fog harvesting to combat water scarcity
By Theolin Tembo | Published 7h ago
Western Cape parents urged to apply for Grade R, 1, or 8 placements before deadline
By Staff Reporter | Published 9h ago
Treasury vs households: The fairness of South Africa's proposed VAT increase
By Simon Majadibodu | Published 10h ago
Cape Town welcomes musical legends Lebo M and Hans Zimmer
By Staff Reporter | Published Apr 11, 2025
Ramaphosa defends bloated GNU executive, says deputies are going nowhere
By Mayibongwe Maqhina | Published Apr 11, 2025
DA, ANC squabbles won’t collapse GNU, says Paul Mashatile amid tensions over passing of Budget
By Staff Reporter | Published Apr 11, 2025
Veteran marathon runner dies
By Keagan Mitchell | Published Apr 15, 2024
Investigation launched into alleged hiring irregularities for senior Msunduzi Municipality position
By Thami Magubane | Published 3h ago
Elderly flood victim's plea for relocation from Verulam hall amid safety concerns
By Siphesihle Buthelezi | Published 4h ago
Ratepayers' group calls for improved support for small businesses in Msunduzi
By Thami Magubane | Published 6h ago
