Cape Town - Cape Town's Wilderness Search and Rescue (WSAR) has highlighted the dangers of hiking in extreme heat, following multiple alerts for help in recent weeks.
WSAR teams responded to six separate incidents along the Table Mountain National park, underscoring how quickly outdoor adventures can turn risky.
David Nel, spokesperson for WSAR, said hot conditions played a role in at least three of the six incidents.
“We urge all outdoor enthusiasts to follow the safety tips for hot-weather wilderness activities,” Nel said.
Among the incidents were two cases where hikers collapsed due to heat exhaustion - one along Lion’s Head and the other at Elephant's Eye Cave.
In another case, rescue teams were dispatched to Theresa Avenue above Camps Bay after a hiking group reported that one of their members had fallen and hurt her ankle while descending Kasteelspoort hiking trail on Friday afternoon.
WSAR’s rescue missions rounded off by assisting five local hikers who got lost near Maclear’s Beacon on Table Mountain on Sunday afternoon.
Nell advised hikers to start their journeys early in the morning and to avoid outdoor activities during the hottest parts of the day, from 12pm-3pm.
“On warmer days, choose shaded hikes near water if possible.
“Dress appropriately, wearing light colour, loose fitting, breathable, UPFrated clothing,” Nell said.
“Apply sunblock regularly and remember to wear a hat.
“Carry at least 500ml of water for every hour you intend to be outdoors.
“Hot conditions can be very dangerous for dogs, make sure to carry extra water for them.”
Voluntary non-profit organisation, Parkscape, advised hikers should never venture out alone, particularly in isolated areas.
They advise that it's crucial to inform someone of their whereabouts before heading out and to let them know an expected return time.
“Be aware of your surroundings at all times - that means don't walk or run with headphones, and don't walk and text or chat on your phone. These are all distractions.
“A visible phone and headphones are also a signal that you have something worth stealing,” Parkscape said.
Nell encouraged hikers to use their emergency contact number at 021 937 0300 for emergencies.
Cape Argus